Health and Fitness
1. Walk without crutches
2. Eat 50% raw for 4 weeks 0/4
3. Use the Galvanic spa as directed for 30 days 0/30
4. Get a pedicure and then take care of my feet for 8 weeks 0/8
5. Speed walk 2 miles every weekday for 12 weeks 0/12
6. Talk to Dr. about having another baby and the risks involved
7. Get to 140 and stay there for 6 months 0/6
8. Brush and Rinse morning and night for 1 month 15/30
9. Note on calendar my more painful days and what circumstances are.
(do I remember an activity or action that might have cause the pain? What is the weather like? Is there more stress in different areas of my life? Etc.)
10. Finish 72 hour kits
11. Do stretching exercises for 15 minutes nightly for 10 night 0/10
12. No carbonation for 30 days 0/30
13. 7 days with no sugar 0/7
14. Do deep breathing techniques nightly for 10 nights 1/10
15. Take vitamins daily for 30 days 0/30
Spiritual
1. Read from the Book of Mormon daily 30 days 15/30
3. Pray with Family morning and nightly 30 days 0/30
4. Pray with Ken nightly 30 days 0/30
5. Pray individually morning and nightly 30 days 15/30
6. Replace negative thoughts with positive thoughts for 5 days 0/5
7. Write 10 thank you cards 0/10
8. Have FHE every Monday for 8 weeks 1/8
9. Attend Temple twice a month for 4 months 0/4
10. Memorize a scripture a day for 10 days 0/10
11. Attend Women’s Conference 0/1
12. Forgive more completly
Service
1. Serve in a soup kitchen
2. Do a secret Santa the kids
3. Donate blood 4 times 0/4
4. Serve a needy child or family for Christmas
5. Watch a child for free so the parent can have a break
6. Send a “Just Because” package to a friend.
7. Send a “Just Because” letter to my mom and Grandma
8. Smile at everyone I see for an entire day
9. Finish my pay it forward project for Niki, Jenae, and Becky
10. Help a stranger
11. Genuinely compliment a total stranger 5 times 0/5
Financial
1. Make a food budget and stick to it for 12 weeks 0/12
2. Do not eat out for 4 weeks 0/4
3. Make a grocery list and don’t buy anything that is not on the list 5 times 0/5
4. Pay tithing on my babysitting money
Home and Garden
1. Can tomatoes and peaches
2. Plant and keep the Garden weeded
3. Make a chore chart for me and the kids and follow through for 2 weeks 0/2
4. Organize scrapbook stuff
5. Declutter storage room and my closet
6. Decorate Averi’s room
7. Plant flowers in the front yard
8. Change bed sheets on every bed every Thursday for 8 weeks 0/8
9. Organize my recipes
10. Put some sort of shelving in the bathroom to help with clutter
11. Buy reusable grocery bags and use them every time a grocery shop
Self-improvement
1. Take a cake decorating class
2. Sell a cake that I decorated
3. Don’t watch TV for 10 days 0/10
4. Only get on facebook once daily for 30 days 0/30
5. Be comfortably assertive…do not make myself uncomfortable, be honest about my comfort level.
6. Wear make-up everyday for 10 days 0/10
Adventure
1. Hike Angel’s Landing
2. Hike Zion with the kids as far as we can
3. Take family to the Grand Canyon
4. Go hiking locally with family twice a month for 8 weeks 0/8
5. Go camping with family 3 times in one summer 0/3
6. Go tubing with the kids
7. Watch the sunrise
Entertainment
1. only watch one show nightly for 30 days 0/302. Go to Disneyland with the family
3. Go bowling with the family
4. Go ice skating with the family
5. Plan a girls night out once a month for 3 months 0/3
6. Plan a Halloween Party with the family
7. Go on a get-a-way with just my mom and my sister
8. Attend a comedy show
9. Go to a play
Photography
1. Learn photo shop
2. Take a photography class
Reading
1. Read one book a month for 6 months 1/6
2. Join a book club
Writing
1. Write in a journal daily for 14 days 0/14
2. Write a children’s book
Marriage
1. Don’t lie to myself or Ken about how I am feeling
2. Communicate nightly for 15 minutes for 10 days 0/10
3 Go on a trip…just the two of us
4. Accept good moments for the moment and appreciate them
5. Have a candlelight dinner
Family
1. Bake something with the kids every Sunday for 8 weeks 1/8
2. Shower both kids every other day for 4 weeks 0/4
3. Set aside one hour to help with homework for 30 days 0/30
4. Be happier /more patient during homework 0/30
5. Make a weekly meal calendar and stick to it for 4 weeks 0/4
6. Sing nightly to the kids for 30 days 7/30
7. Visit GG twice weekly for 4 weeks 0/4
8. Obtain food storage for 4 people for 1 year 2/4
9. Get Averi and Carter signed up for a sport
10. Take the family to a play or concert at the outdoor Scera
11. Play with the kids in the rain
12. Take the kids to the beach
13. Play a game with the kids sometime during the day for 30 days 0/30
14. Build a snowman with the kids
15. Be more consistent with Carter, make him try a new food 20 times 2/20
I think the most important part of this whole thing is that you are trying and then trying again! All we can do is try! You're doing great!
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